The Caribbean is blessed with an array of fruits and vegetables brimming with nutrients and healing qualities. Many local foods have properties that lower blood pressure, lower blood glucose, and lower cholesterol.
Check out the links below for nutritional information.
Nutrition Data
Many Caribbean farmers use pesticides to get rid of bugs and unwanted weeds. These chemicals
have detrimental side effects such as cancers and diabetes. There are many natural products that can be used instead. Check out the section labeled Farm & Garden.
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